Cameron Diaz Reveals Her Secret To Staying In Shape Ahead Of Her 50th Birthday

Cameron Diaz

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Cameron Diaz turns the large 5-0 on August 30, however she appears to be like nowhere near being on the cusp of her fifth decade of life. And on the May 24 episode of Gwyneth Paltrow‘s Goop podcast, the 49-year-old mother of one revealed exactly what she does to stay in shape: intermittent fasting. “I’m the mom of a two-year-old, so we’re each having somewhat of this and somewhat of that, and do I should be snacking as a lot as she is all day?” she defined of her mindset, per the Daily Mail. “Doing a little reset kind of brings you back. It helps you be more present in the moment, staying aware of what you’re saying and what you’re doing.”

Intermittent fasting promotes aware consuming and encourages folks to eat solely once they’re hungry. It additionally guides folks to eat between sure hours of the day. The Charlie’s Angels actress added that the weight loss program is “worth it.”

Cameron Diaz
Cameron Diaz steps out for lunch in 2019 (Photo: MEGA)

While it’s exhausting to ascertain Cameron not wanting picture-perfect all day day by day, she additionally mentioned she remodeled her pores and skin in her 40s by making use of little to no make-up to her face. “I’ve been wearing make-up every day for most of my life, because of work, and it was really depleting to my skin. I always had a breakout,” she recalled to Gwyneth, who’s 49. “And since I stopped wearing a lot of it, in my 40s — obviously I’m older, too, but I was getting breakouts well into my 40s — I like my skin much better.”

Cameron Diaz
Cameron Diaz stuns on the purple carpet in 2001, not wanting a lot completely different than she does now as a spouse and mom (Photo: Stewart Cook/Shutterstock)

As she talked about, Cameron is the mom of 2-year-old daughter Raddix, who she shares with husband of seven years, Good Charlotte rocker Benji Madden, 43. And regardless of being the “oldest mom” in her buddy group, she famous she is grateful for all she will do together with her toddler along with having the assist of her internal circle. “I’m lucky to be my age, lucky to have those girlfriends, lucky to have my daughter, lucky to have all the support I do raising her,” she mentioned, based on People.

She additionally famous that alongside together with her pores and skin, her idea of age has modified within the final decade of her life. “It’s totally opened up. I’m excited,” the actress gushed. “I’ve got 50 or 60 years to go — I want to live to be 110, since I’ve got a young child.”

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